Meditations from Zion

A two-part requirement is implicated in the advice of Phil 4:8 — First I must recognize what is true, virtuous and lovely while I consciously decide to “think on these things.” I must choose to move my mind there. And secondly I must put what I know into practice.

Philippians 4:8-9
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

This is one of those core messages from scripture, a bare bones instruction that can be followed and if, I could exercise such a truth, my world would be better.

This lesson is taught in secular circles as well. My daughter struggles with emotional swings that are fueled by her raging thoughts, sometimes from her difficult past before we adopted her and sometimes from her daily struggles. In any event, these mind games steal her sleep, her well-being, and her confidence. The process of moving the mind to another place is a discipline she is trying to learn, but it’s a slow kind of progress, the two steps forward and one step back kind of schlep through life.

But am I any different just because I understand it better? I do a lot of replays in my mind and I find my mind pulling up old scripts all the time. The holidays are often the worst: “Why does Christmas cheer depend on me?” “Why am I always placating everyone else?” “Why do I end up doing all the cooking, wrapping, cleaning, and planning?” “Can’t anyone help me pick up some pieces of the weight of our responsibilities?” “Will we always struggle financially?” “I don’t want to be poor again.”

Every one of these inner questions is laden with stories and history and images that can replay forever, if I allow them to start. They go from some sort of righteous indignation through a variety of pity parties to fear. It’s a sad, downward spiral. These are the gifts of an undisciplined mind.

And so, I must choose to set these thoughts, and others aside for a time when they can be addressed in the safety of my inner counselor, when my connection to Spirit is strong and lush. Not before.

Another trouble begins however if I don’t remember the second part: the practice of what I know. This is the part that supports my inner health so I’m not just putting my mind and my head in the sand forever. It is the practice of what I know that gives me the ability to move my mind both to AND from the harder elements of life on this earth.

Writing and praying and reading, these are three of the key disciplines in my life.